Nutrition
Counselling:
Learn how to fuel your
body with the food it needs to operate effectively day-in and day-out. Book
your appointment today with our nutritionist operating directly from the new
YM-YWCA Wellness Centre!
New
Year...New You for 2005
The
YMCA-YWCA Wellness Centre
Located at the Y's Hazen Avenue
facility
A place to begin...A place to belong.
Y
Weight (Easy to Use- Weight
Management Program):
Open to Members and Non-Members.
Start now and recieve a 10-week All Inclusive Membership to the YM-YWCA!
In 2003 we did a pilot study of
16 individuals to follow a cardiovascular and
strength training routine, a individualized food intake plan and weekly weigh-ins
and motivations. A total of 95+ pounds and over 100 inches were lost and a
body composition inprovement of 20% was achieved!
The results allow us to confidently say to you "We
have the answer that finally fits your needs". There are no gimmics,
no special foods, no gizmos, no infomercials... just good principles, educated
staff, state of the art equipment and a great big bunch of will power.
Hurry, contact us now to get started on this individualized
program to get you and keep you motivated to get in shape and
create a healthy lifestyle. If you have any questions about the new Y Weight,
please contact us at fitness@saintjohny.com
