|
TEEN PROGRAMS
TEEN WEIGHT TRAINING This is a 6 week introductory weight training and weight room etiquette program to enable teens to use the weight room safely at any time. Topics include cardiovascular training, muscle strength and endurance, flexibility and nutrition. ADVANCED TEEN WEIGHT TRAINING This is a 5-week weight training program involving free weights and machines. There will be more in-depth knowledge and practice for muscle strength and endurance routines. Must have attended Teen Weight Training or be over the age of 16. |