2004
WINTER REGISTRATION
Registration is December 20, 2004 for Members
and December 28, 2004 for Non-Members
For more information phone 634-7720.
Winter Session starts January 2 and ends March 26, 2005.
We have something for the whole family.
Please
contact the Membership Services desk for times of availability.
Our
16 foot wide and 20 foot high wall with overhangs will be something everyone
cab try. From bouldering
for small children to the difficult routes for more experienced climbers,
come try one of the fastest growing activities.
Our
wall is located on one of our gymnasium walls and is supervised
all the time that it is available. Will will accept drop-ins, groups, birthday
parties and corporate training in the future.
We
will offer instructional clinics for beginners and youth and soon offer "club
fees".
Our
convenient central location makes it accessible to all. Come join the fun,
call 634-7720 or fitness@saintjohny.com
Y WEIGHTis a personalized program designed for those "ready to be fit" who want to actively manage their weight. The main focus of this program is to provide individual programs in an non-intimidating environment with a Personal Fitness coach.
You are led through a routine that is designed for you. The focus is on proper diet, resistence training, cardiovascular fitness and stretching/flexibility routine.
Our knowledgable Personal Fitness coaches lead our participants so they can practice safe, enjoyable and rewarding physical activities.
Our knowledgeable and experienced instructors will help you to concentrate
on your daily achievements and your sense of well being. During that program
the participants will have the opportunity to meet with a Personal Fitness
coach, one on one, at least 4 times, meet with a nutrition consultant at least
twice and have an option personal fitness appraisal completed.
Are you READY?
Let us help you get SET.. It is time to GO!
For more information or to register, please call at 634-7720
