| ADULT FITNESS PROGRAMS |
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There are a number of different fitness classes that you can attend. Variety is the key to motivation. We encourage everyone to take advantage of all our classes. Attending different styles each week is a great way to cross train and it will keep your exercise regime new and exciting. Classes often change from session to session so please refer to the current fitness class schedule for times and locations.
We offer:
see our full schedule...
Topics covered are:
Orientations include a brief consultation as to the member's current activity level, realistic goals, fitness needs, and a physical activity readiness questionnaire.
STRENGTH TRAINING AND CONDITIONING A well balanced fitness program includes strength training. The Saint John YM-YWCA offers many programs that will help you develop muscular strength and endurance. Teen Weight Training is a five week course that is mandatory for anyone under 16 who would like to use the Shape Up Studio. This class is an excellent introduction to all the basics of strength and conditioning. Participants must register for this program. Please check with the Welcome Desk for times and dates. Women on Weights (WOW) This two session class focuses
specifically on strength training exercises and tips for women. You will learn what happens to the body with age, how exercise helps and great new exercises to help tone and sculpt your body. The Fitness Appraisal includes the following:
The Appraisal is usually done in two sessions. The first to consult with the client and gather data and the second to interpret the results of the appraisal and consult further with the client. Preliminary Instructions for Clients:
Registration for these classes is required at the beginning of the session. There may be a member/non-member fee associated with some of the programs. Please register at the Welcome Desk. Cardiac Maintenance The Cardiac Maintenance program is designed to insure cardiac rehabilitation patients, as well as those who fall under a high risk category, have a structured, supervised exercise program.
Women On Weights (WOW) This two session class focuses Fit Box This program introduces participants to the sport of boxing and the benefits of cardio and strength. Learn to work on balance, footwork, kipping, punching and other boxing techniques in a safe, non-contact environment. Stronger Bones This program is led by a trained instructor two times per week. Specifically made for participants with osteoporosis, the class includes low impact aerobics, strenght training and an educational component. The class takes place both in the pool and the wellness centre. Boot Camp Get extreme at the Y. This is an interval style program that is sure to get your heart pumping! Alternate between cardio, strength, plyometrics, balance, agility, and coordination drills to put the challenge back into your workout! Co-ed Volleyball League Fun for all! Get your friends together and join the fun activity of volleyball. We have both Recreation and Competitive divisions for co-ed teams. Leagues are each session (approx 12 weeks) with playoffs. Sundays 2:30 - 9:30pm (Forest Glen Community Centre) WELLNESS PROGRAMS Lunch & Learns Join the HFR staff once a month for information on health and wellness. We will feature a new exercise each month to help you keep variety in your workouts. Personal Training Not sure where to start or how to progress in your current program. We have a variety of training packages to suit everyone’s needs. Let our certified trainers help you on the road to wellness!
FITNESS LEADERSHIP CERTIFICATION PROGRAM
Want to become a Group Fitness Instructor or an Individual Conditioning Leader? Join our National Program. Basic Fitness Theory: Provides participants with the foundations, theory related to anatomy, movement mechanics and fitness principles. Basic Fitness Theory is a prerequisite to Individual Conditioning Level II and III, Group Fitness Leader and Aquatic Leader Applied theory courses.
Individual Conditioning: Level 1: Building relationships with members in order to create a positive atmosphere in the conditioning centre where member can strive toward and achieve their goals. Level 2: To supervise and lead individuals in Conditioning Centre based activities that help them reach their health and fitness goals in spirit, mind and body.
Level 3: Provide comprehensive one-on-one advanced training fitness programs for members to help them reach their health and fitness goals in spirit, mind and body.
Group Fitness and Aquatic Fitness Leader: Learn to facilitate land or water based fitness activities that help people reach their health and fitness goals in spirit, mind and body. Once the necessary requirements have been met, you may gain the nationally recognized YMCA Certificate The only restriction on enrollment in the course is that the participant must be over the age of 16. Members and non-members from all backgrounds are eligible. Train to be:
for more information for next available course and more information, contact us at 506.646.2115 fitness@saintjohny.com |