“Leave the work out and join the party” ‐ combining Latin and international music with effective dance moves.

This is a more intense class focusing on specific body parts and core conditioning. It includes the use of hand weights, tubing, bands, stability balls [...]

Learn to connect your camera to your computer to share photos and much more.

Let’s learn the basic moves in a simple, modified environment. BOSU basics will challenge you and provide a good workout to your cardiovascular and core [...]